dinsdag, 14. april 2020, Physiomotion (Mothers in Motion), Online Pre-Natal Workshop 1: Your pelvic floor and stomach muscles
Physiomotion (Mothers in Motion)
About this Event
PROTECT your pelvic floor and abdominal muscles
How can you protect your abdominal muscles during pregnancy and prevent damage to your pelvic floor during delivery? This is one of Mother-in-Motion’s signature workshops!
Benefits from this workshop:
- Detailed explanation of anatomy and function of the pelvic floor as well as the abdominal muscles
- Preventative pelvic and abdominal core muscle techniques to optimize your pregnancy and delivery, increasing strength for an asymptomatic “diastasis”
- “Live and engaging” exercises for the pelvic floor and abdominal muscles
The workshop is given in English, through video-conference-tool ZOOM. The workshop costs € 50,- and takes 2-3 hours.
Directly after your checkout, you will receive a confirmation e-mail with teh credentials to join the ZOOM conversation. Contact us at email with any questions.