zaterdag, 26. september 2020, Studio Bondi, Workshop Recharge & Release - Autumn Edition

Uit 26. september 2020 - 12:15 Tot 14:45

Studio Bondi

Studio Bondi
NetherlandsThe HagueValeriusstraat 40
Beschrijving van de gebeurtenis
Lift your energy and release tensions & emotions with the Autumn edition of our Recharge & Release workshop led by Judith van der Klink. Move from Yang to Yin to Yoga Nidra and discover the therapeutic effects of yoga by stimulating your body’s energy lines (“meridians”) that relate to the Autumn season.In this 2,5 hour workshop,



Judith will guide you through an intelligent yin yang yoga sequence to support the movement of energy within your body and release any built up tensions & emotions. This Autumn edition specifically focuses on the meridians of the Stomach and its paired organ the Spleen, both associated with the element of earth and the emotions of anxiety and stress.



By stimulating these meridians throughout the practice, you will restore balance, detox the organ systems, nourish the digestive system, release tension from spine and hips and remove (energetic) blockages. Especially, you’ll let go of things that do not serve you - such as worry, anxiety, and overthinking. You’ll leave the workshop feeling lighter and positive.



The workshop will start off with a vinyasa inspired Yang practice, moving mindfully on the rhythm of your breath. As the flow builds up, gradually your body starts to open up and generate energy. You will start to release tensions in the face, the shoulders, the spine and the hips. The sequence continues with a meditative Yin practice, designed to clear out blockages along the stomach-spleen meridian - to stimulate the flow of your vital energy. In this part of the practice you turn further inwards and allow everything to be as it is. This way your body continues to recharge and release tensions and now it begins to free emotions as well. You are invited to use as many props (blankets, pillows, bolsters, blocks, etc) you need to come into the poses and arrive into your body, out of your head.

The workshop will end with a guided yoga nidra practice, allowing you to enter a deep restful state and have the therapeutic effects of this beautiful practice sink in.

Laat meer zien



All levels are welcome.



Date & Time Saturday September 26 | 2.15 - 4.45 pm

Price €35 for one edition / EUR 90 for three editions

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